Our Approach

At ABC Transitions, we believe that people are resilient and come to therapy with strengths and unique life stories. While we recognize that your past is very important in understanding who you are today, our focus is on your present experience and exploring future possibilities. We will work collaboratively around making healthier life choices, developing effective coping strategies and enhancing feelings of well-being. Our therapeutic approach is empathic, non-judgemental, strengths-based and client-centred.

Arlene and Cindy practice an integrative approach that draws on a number of therapeutic frameworks including:

  • Solution Focused Brief Therapy
  • Narrative Therapy
  • Emotion Focused Therapy
  • Cognitive Behavioural Therapy
  • Single Session Consultation
  • Mindfulness-Based Therapy

More About Our Services